July 24, 2025
When to Eat Which Nuts Top Gastroenterologists Share Their Advice
Nuts are packed with nutrients and are good for health. But eating the right nut at the right time can make a big difference. Leading gastroenterologists now share expert tips on when to eat which nuts for the best results. Nuts Are Healthy, But Timing Matters We all know that nuts are healthy. They are full of protein, vitamins, fiber, and healthy fats. Nuts like almonds, cashews, walnuts, and pistachios are often part of a balanced diet. They are also rich in important minerals like iron, potassium, magnesium, zinc, copper, and selenium. However, many people don’t know that the timing of eating nuts plays a big
